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At times of pressure, strain or stress, often recognising and accepting that it is normal to notice that your thinking is murky, less effective and you may experience physical sensations associated with minor or more severe anxiety.   Breathing and the power of breathing properly at all times, particularly when you experience times of challenge, is the most effective way of managing your wellbeing, positively changing how you feel, going from chaos to calm, a simple way of composing yourself between the demands and intensity of meetings or activities.